After 70 years, this common mistake will ruin your circulation.

Our bodies change as we age. Our circulatory system is particularly sensitive to these changes. From the age of 70, blood vessels lose their elasticity, circulation slows down, and neglect can have serious consequences.

Many older people unknowingly make a daily mistake that seriously impairs their circulation:    a sedentary lifestyle  . Prolonged sitting without sufficient exercise can be just as harmful as a poor diet or even smoking. Below, we explain which mistakes affect your circulation and how you can correct them. Click to the next page.